Action toward change
Sessions
Responding to this modern world's needs, I implement online dramatherapy to instill self-understanding among individuals and encourage them to adopt new attitudes and feelings towards life situations. If you are considering engaging in therapy, you are really taking an active step toward getting your life in your hands. As your therapist, I will be alongside you to guide you through making sense of what may now seem confusing or difficult emotions. No matter what your therapy aims are, from small scale circumstances to traumatic experiences, my services will be personalized to suit your wants and needs.
Creative means of expression alongside our therapeutic alliance will support us in doing this. Creative expressive methods aim at engaging the person as a whole: body and mind. That can offer an insight that words sometimes lack. In dramatherapy we will use creative means such as storytelling, role-play, movement, use of cards or objects, and drawing. These will allow you to explore themes in a safe and contained way when words are not enough. As this is your journey, you will be taking an active role in the therapy process, choosing the right means to do so. If you are unsure of engaging in therapy or if a creative therapy would suit your needs just get in touch for a free consultation. I will be more than happy to answer your questions and support you in making the right, for you, decision.
Individual Therapy
Group Therapy
Individual therapy offers a safe space allowing you to explore thoughts and feelings in great depth. In the beginning, sessions may be more directive by me as an attempt to familiarise yourself with therapy means, to get to know each other and to start building our therapeutic relationship. As the sessions progress, you will be the one who mostly guides the process, taking a more and more active role in your therapy. It is important to remember that everyone's journey is unique and thus tailored by their own, unique needs. As your therapist, I will be always alongside you, guiding you through making sense of whatever you decide to bring in the session. If you are unsure if individual therapy is the right one for you, the best way to find out is to discuss about it together.
Group therapy may be a unique experience of support and relatedness. In group therapy all individuals are given the time to share with others their thoughts and feelings and to engage in activities both individually and as a group. Group dynamics and themes are part of the process as these can enlighten our understanding in our engagement in relationships with others as well as with our self. Group therapy may be the right choice if you want to experience a supportive space as well as to experiment with possibilities and to gain by others' perspectives. If you are unsure if this is the right type of therapy for you, the best way to find out is to discuss about it together.